Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
My Mental Health Journey: A Story Of Resilience
In this first episode of Through the Mental Lens, I’m starting where it all began — with my own story. From white-knuckling anxiety to finally asking for help, this personal reflection sets the tone for the podcast: honest, human, and just a little messy.
If you've ever struggled with your mental health or felt like you're the only one who doesn’t have it all figured out — this one’s for you.
Want more on this? Check out my blog post My Mental Health Journey: A Story Of Resilience where I unpack this idea with extra detail and resources.
If you are looking for more information on mental health, check out our Mental Health Resources page.
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Simple insights. Free tools. Zero overwhelm.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
