Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Latest Episodes
Governance and Workplace Mental Health
Most organizations already offer mental health and wellbeing support. Employee Assistance Programs, therapy benefits, crisis lines, and wellness platforms are widely available.But availability doesn’t guarantee access.In the last ...
The Clarity Gap
Most organizations today offer mental health and wellbeing support. Employee assistance programs, therapy benefits, crisis lines, coaching, and wellness platforms are increasingly common.Yet when employees feel overwhelmed or burned out,...
Your AI Assistant Can’t Meditate for You: How to Build a Mindful Tech Routine
Your AI assistant can plan your day, summarize your emails, and organize your work in seconds. But it can’t meditate for you.No matter how powerful our tools become, they can’t slow your breath, ground your attention, or decide what actu...
Rewire Your Mind for Good: Why Your Brain’s Adaptability Matters for Mental Health
Once you start noticing how you feel and paying attention to your inner world, a natural question follows: can anything actually change?For a long time, we believed the adult brain was fixed. That who you were, how you reacted to stress,...
Discover True Wakefulness: How to Be Fully Present Every Day
Just because your eyes are open doesn’t mean you’re awake.Many of us move through our days alert, productive, and busy while still feeling disconnected from the moment we’re in. Our bodies show up, but our attention drifts. We respond, s...
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