Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
What Does A Mentally Healthy Life Actually Look Like?
In this episode of Through the Mental Lens, we dig into the real — and often messy — truth about what it means to live a mentally healthy life.
Mental health isn't about chasing a calm aesthetic or pretending everything’s fine. It's about awareness: of your needs, your patterns, your limits — and the tools that actually help when things get hard.
We’ll explore what a mentally healthy life does (and doesn’t) look like, covering themes like:
- The difference between wellness and performative self-care
- Habits that nourish your mind and body
- The role of therapy, medication, and routine
- Common myths that need to be retired for good
- Why awareness — not perfection — is the real goal
Whether you're navigating anxiety, burnout, or just trying to be more intentional about your mental health, this episode is for you.
Mental health isn’t a destination. It’s a relationship. And it’s worth nurturing.
Want more on this? Check out my blog post What Does A Mentally Healthy Life Actually Look Like?, where I unpack this idea with additional details and resources.
If you are looking for more information on mental health, check out our Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
