Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Fix Your To-Do List Anxiety: Practical Tips That Work
Is your to-do list secretly stressing you out? In this episode of Through the Mental Lens, we dive into the hidden anxiety behind productivity tools — and how they might be doing more harm than good. From the psychology of anticipatory stress and the Zeigarnik Effect to the trap of tying your self-worth to checked boxes, we explore why these lists often leave us feeling overwhelmed and “not enough.” More importantly, we’ll unpack 5 clarity-first strategies to calm the chaos, reclaim your focus, and design a to-do system that works with your brain — not against it.
Want help planning your to-do list? Sign up for the newsletter and get access to The 5-Minute Daily Planner!
Want more on this? Check out my blog post Simplify Your To-Do List: Easy Ways To Boost Your Day where I unpack this idea with additional details and resources.
SunsamaDigital planning app that helps you organize tasks, block time on your calendar, and build sustainab
Todoist
Task manager for simplifying life and staying focused.
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If you are looking for more information on mental health, check out our Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
