Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Simple Ways to Recharge Your Mental Energy (Without Burning Out)
Feeling mentally drained? In this episode, we break down what mental energy actually is, why it matters more than you think, and how to protect it — without burning out. From Ironman training lessons to brain-fueling strategies you can use today, you’ll get practical, science-backed tips to help you focus better, think clearer, and stay motivated. Spoiler: It’s not about hustling harder — it’s about working smarter.
Looking for tools to help with burnout? Explore my full list of recommended clarity tools here.
Want more on this? Check out my blog post Unlock Your Brain’s Power: Simple Ways To Boost Mental Energy where I unpack this idea with additional details and resources.
If you are looking for more information on mental health, check out our Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
