Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Break Free from Perfectionism: Embrace Self-Kindness and Flourish
Are you stuck in the endless loop of “just one more edit”? You’re not alone. In this episode of Through the Mental Lens, Chris digs into the hidden costs of perfectionism: why it keeps us stuck, how AI can make it worse, and what self-compassion can do to set us free.
From a five-year cookbook that’s still simmering, to lessons learned building a website, Chris shares personal stories, practical tools, and even conversations with his 8-year-old about why the world’s greatest athletes lose — a lot.
You’ll learn how to:
- Spot perfectionism when it’s holding you back
- Reframe your inner critic with self-kindness
- Use simple exercises like the “80% Rule” and “AI Timeboxing” to move forward
- Embrace the mindset of progress, not perfection
Because you deserve to do good work — and feel good about it — without chasing flawless.
Want more on this? Check out my blog post Break Free From Perfectionism: Embrace Self-Kindness And Flourish where I unpack this idea with additional details and resources.
If you are looking for more information on mental health, check out our Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
