Through the Mental Lens
Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time.
Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.
Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.
New episodes drop weekly. Subscribe and bring your brain along.
Through the Mental Lens
Still Human Series, Part 2: Productivity isn't Peace
This is Part 2 of the Still Human series on Through the Mental Lens. In this episode, Chris explores the hidden cost of chasing productivity and why checking every box doesn’t always lead to peace of mind.
You’ll hear:
- The personal story of “performing productivity” while quietly unraveling inside
- Why busyness culture and AI tools feed what Chris calls productivity theater
- How chronic stress shows up in your body — from elevated heart rate to burnout
- A simple tool: The Peace Filter — three questions to help you choose work that adds clarity, not chaos
- A reflection exercise to redefine productivity on your own terms
Productivity only matters if you still feel human at the end of the day.
You can also read the companion article, Finding Clarity in a Digital World: How to Stay Human and Sane in the Age of AI at The Mental Lens.
👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health, check out our Mental Health Resources page.
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
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